So melatonin is that magic sleep potion we all rave about, but can too much of a good thing be well, too much? You bet!


A typical dose is one to three milligrams but what happens if you accidentally take more? Well popping too many can lead to grogginess, headaches and even dizziness, not exactly the restful night you signed up for.


And here's a fun fact, more isn't better. Your body only needs a smidgen to reset that internal clock. Think of it like seasoning your food. A pinch of salt, perfect, the whole shaker, a disaster.


So what's the takeaway? Stick to the right dose, follow the label, and consult your doctor if you're unsure, After all, we want sweet dreams not a sleep disaster.


Stay safe, sleep tight, and remember, less is more.